- Healthy Diet
- Avoid Smoking
- Keep An Active Lifestyle
- Maintaining a Healthy Body Weight
- Reduce your Stress
What I will do to improve will be start exercising more often take a run every day about 30-40 minutes. I am planning on eating salads more often rather than junk food. I will get more sleep so my body won’t be that tired anymore. I will drink more water instead of soda and I will try to not eat hot cheetos or nothing that might be damaging my health.
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