Student Success Statement

“A wise man ought to realize that health is his most valuable possession.”

Hippocrates

I think this statement is true because health is important to have in your body because if you don’t then that won’t lead you to having a good heart or a good normal weight. In my opinion I think your health is really important to your body because if you don’t start exercising then that won’t be good for you.

Top 5 Heart Health Tips

Top 5 Heart Health Tips 

1. Healthy Diet 
2. Avoid Smoking 
3. Keep An Active Lifestyle 
4. Maintaining a Healthy Body Weight 
5. Reduce your Stress 

What I will do to improve will be start exercising more often take a run every day about 30-40 minutes. I am planning on eating salads more often rather than junk food. I will get more sleep so my body won’t be that tired anymore. I will drink more water instead of soda and I will try to not eat hot cheetos or nothing that might be damaging my health.